Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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- Red meat

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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Low energy is primarily associated with low T levels in men.

Cheers!

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

- Honey

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

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Your gut will thank you.

3. Stop eating late at night

Hang out with people who motivate you.

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They don’t know why though.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

What are some things that normal people do that religious people call sins?

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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